What Is Psychotherapy?

Psychotherapy in Palm Beach Gardens, FL “Psychotherapy” is a general term that involves therapeutic catharsis in the treatment of mental health problems. During psychotherapy sessions, your therapist will guide you through an exploration of your thoughts, moods, feelings, and behaviors. During this process, you will learn, acquire, and practice healthy emotional responses to uncomfortable or…

Depression and Alcohol

According to studies, alcohol use affects millions of individuals in the US because it is socially acceptable. Many people turn to alcohol when they cannot handle stress or face life’s problems. Some people choose to self-medicate using alcohol, which can gradually result in addiction. Alcohol can make you feel better temporarily, but the long-term effects…