Physical Effects of Anxiety on Your Body

Most people think of the effects of anxiety as divorced from their body’s physical health. But the truth is physical and mental health are inextricably connected. Changes to your physical health will affect your mental health, and changes to your mental health will affect your physical health. Everyone experiences anxiety occasionally, but extended bouts with…

What Does Dual Diagnosis Treatment for Depression and Addiction Look Like?

It’s common for those with a depressive order to struggle with substance abuse issues. Depression can lead many to attempt to distract themselves or mask the problem with drugs or alcohol, which may help them momentarily, but ultimately causes the depression to worsen. A dual diagnosis treatment program is often necessary to address these co-occurring…

What You Will Learn in Cognitive-Behavioral Therapy (CBT)

Drug and alcohol addiction can damage many areas of a person’s life. That includes relationships, career goals, self-confidence, and daily life skills. Cognitive-behavioral therapy (CBT) is one of the most commonly used therapies to help a person move forward in their lives through addiction recovery. A cognitive-behavioral therapy program teaches you how to control thoughts…